TAZA Mustard Oil, a healthy and versatile oil, offers a range of benefits. Its high cooking temperature makes it suitable for various cooking methods, including frying and sauteacuting. Besides its culinary uses, it has potential skin and hair care benefits. Its natural properties make it a popular choice for massages and as a moisturizer. It is believed to promote blood circulation, relieve muscle pain, and nourish the skin and hair. When used in moderation, mustard oil can contribute to a well-balanced diet. It contains essential fatty acids and is rich in antioxidants, making it a healthier alternative to certain other cooking oils.